http://terradawn.buddyslim.com Diet, weight loss, fitness blog from BuddysSlim.com Thu, 16 Jul 2009 04:07:35 +0000 http://backend.userland.com/rss092 en so just recently i have started working with someone new and told her how i was working to incorporate healthy eating and excercise into my everyday life... i told her how i had been working out at home with dvds and walking and when i worked overnights i worked out ... http://terradawn.buddyslim.com/2009/07/16/got-a-workout-partner/ oh my goodness so i went to see my weight loss consultant today and weighed in and i was so shocked... i lost 12 pounds in 7 days...is that even possible i guess it is cuz i did... however then my consultant told me that i should only be losing ... http://terradawn.buddyslim.com/2009/07/06/wow/ so the past 2 days have been a lot easier than I expected...i have started taking my son on hour long walks 2 times a day pushing him in his stroller... I also have reduced my portions by about 1/3 and making healthier food decisions... eating more vegetable and fruits ... http://terradawn.buddyslim.com/2009/07/02/feeling-good/ today was a complete eye opener.  in high school i never really thought i was fat maybe a little chunky but today i went to the doctor to renew my birth control and he indicated concern for my weight and informed me that my blood pressure is really high and ... http://terradawn.buddyslim.com/2009/06/30/obese/