got a workout partner!!!
so just recently i have started working with someone new and told her how i was working to incorporate healthy eating and excercise into my everyday life… i told her how i had been working out at home with dvds and walking and when i worked overnights i worked out in my downtime and she told me about her struggle with weight loss and we both decided we would start working out together and support each other so she calls me when a craving hits or she feels unmotivated and vice versa and its a great system so far. We have found some fun ways to be physically active like taking our kids swimming and running relay races with the kids…in other news i was supposed to weigh in on the 13 but i have been so busy with work and kids and homelife but i stepped on the scale today and i am down to 239 which is a 4 pound drop since the 6th and that makes 16 pounds all together i feel great

YAY! You are doing awesome! Great system you have with your work out buddy!!
Great job in the 16lbs!!!
you keep it up 16 lbs yeahhhhhhhh